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Rainbow Falafel Bowls

Thursday, January 29, 2026

Primary Blog/Main Dishes/Rainbow Falafel Bowls

Fun! Fast! Flavorful!! These awesome bowls are super satisfying, full of Cleansers and get two thumbs up for taste from our whole family! Trader Joe's Brand Falafel are fairly clean and made from soaked chickpeas, making this dish excellently digestible. I also use Ithaca Lemon Dill Hummus and Farm Hand Red Sauerkraut.

Ingredients:

  • 1 large or 2 small sweet potatoes
  • Olive oil and salt
  • Premade Falafel (I use Trader Joe's Brand)
  • 2 twelve oz packages shaved Brussels sprouts
  • 1/2 of a red cabbage
  • 2-3 leaves curly kale
  • One red bell pepper, chopped
  • 1/2 package matchstick or julienne carrots
  • 1 container Ithaca Lemon Dill Hummus 
  • Juice of one lemon
  • One large garlic clove 
  • Farm Hand Red Cabbage Sauerkraut

1. Preheat oven to 450. Dice 1 large or two small sweet potatoes and coat with olive oil. Spread on a parchment lined cookie sheet and salt to taste. Roast 20 minutes until tender. 

2. Spread a whole package of Falafel on a cookie sheet and roast at the same time as potatoes. Alternatively, you may use an air fryer for both, if it has a large enough capacity. 

3. While things are roasting, saute two packages of Brussels Sprouts in olive oil with a sprinkle of salt until browned and tender. Use a bit of water and put a lid on if they are stubborn about softening up. 

4. Meanwhile, shred half of a red cabbage and 2-3 leaves of curly kale. Chop one red bell pepper and mix all with half of a bag of matchstick carrots.

5. Make the sauce: In a jar, shake up 1/2 cup water, the container of hummus, juice of one lemon and one clove of garlic, pressed. 

6. Assemble bowls: put a base of the cabbage mixture in each dish. Add a generous scoop of Brussels sprouts (my family says there are never enough!) and then some sweet potato cubes. Tuck some Falafel in by the side, garnish with red Sauerkraut and dress everything with the yummy sauce!​

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